How To Cook Frozen Steak In Oven Without Searing

Jump to Recipe

Concluding Updated on January 29, 2022

Before you dive too deep on this post, we have some other recipe/postal service on how yous might love even more. We've got a fool proof method that makes a PERFECT STEAK in the Air Fryer (toaster oven) – it'due south quick and astonishing, check it out hither: Air Fryer Steak Method. Looks like this:

Coated Delicious Steak in Air Fryer — Air Fryer Steak Method (click image to larn more)

Expect, what? Blistering a steak? I know, it might audio foreign, because information technology's not how we've been programmed to cook steak. Steak should exist grilled, seared, just not baked.

Nevertheless, this is 1 of those less commonly used cooking methods that really should gain more traction. The best part about this is that you tin cook a steak from frozen. And I don't know almost yous, but I'm pretty terrible at planning then when I want a steak, it's rarely (meet what I did in that location?) thawed past the fourth dimension I want to eat information technology.

Equally far every bit what kind of steaks nosotros eat, we purchase ours from the Primal Guys, a bang-up local Colorado company that sells grass-fed, grass-finished beef. We get the Majority Share stuff, so we get a proficient selection of dissimilar cuts that I wouldn't normally call back to buy. This time, nosotros got a ribeye steak in our pack. Wasn't Rob happy? Steak for dinner. Just it was 5:00pm and that'due south way too belatedly to outset thawing a steak and have it cooked and ready in time to eat dinner that 24-hour interval. What's a girl to do? Cook it frozen, of course.

Oh, and probably the most important office of any steak is the side of sauteed onions and bacon. Yeah, salary, because calculation pig to moo-cow is only natural. At present, let me tell y'all, as good as this steak tastes, I just can't take a photograph that does it justice, so simply know that.

Ingredients

i Frozen Grass-Fed Steak, whatsoever cut you want
3 Tbsp Grass-Fed Butter or Ghee
Bounding main Table salt, to taste
Fresh Basis Blackness Pepper, to sense of taste
one big Yellow or Sweetness Onion
four slices Bacon

Instructions

Preheat the oven to 200°F.
Oestrus a large oven-safe skillet, preferably cast-iron, over loftier rut. Add butter or ghee when the skillet is hot.
Salt and pepper ane side of the steak. I similar to use a heavy manus on the table salt, helps the season and adds a dainty chaff. Put the steak, seasoned side down, in the hot skillet. Do non movement it around, allow a nice crust course equally it sears.
While the offset side is searing, table salt and pepper the other side of the steak. After a minute or ii, cheque to encounter that the start side of the steak is seared nicely, and if it has, flip the steak.
Later on some other minute or two, put the skillet in the preheated oven. Set the timer for 30 minutes. This is what I practice for a steak about 1" thick.
Beginning checking the internal temp at about 30 minutes. I really like my steaks rare (120°-125° internal temp) or medium-rare (130°-135° internal temp). Remove the skillet from the oven when your steak has reached the desired doneness.
While the steak is cooking in the oven, quarter and piece your onion. Cutting the bacon into 1/2"-ish pieces. In another skillet, add the bacon.
Turn on the burner to medium and outset to cook the salary. When information technology's nearly done, non yet crispy, add the sliced onions. Saute until translucent and gilded.
Serve with your deliciously cooked steak.

Nutrition Information

Yield 2 Serving Size ane/2 steak
Amount Per Serving Calories 679 Total Fatty 52g Saturated Fat 26g Trans Fat 1g Unsaturated Fat 21g Cholesterol 192mg Sodium 886mg Carbohydrates 14g Fiber 2g Sugar 8g Protein 38g