Grilled tilapia is the perfect excuse to burn down upwardly your outdoor grill. This recipe is super easy and packed full of great season. Made in just xv minutes!

If you lot are a fan of seafood dinners, y'all will beloved our cod recipe.

Grilled tilapia on a dish with tomatoes

Grilled tilapia is one of the healthiest dinners in my rotation. In just 15 minutes, you'll have a fish that flakes hands with a fork and has a dainty, smoky flavor.

Grilled tilapia is a family favorite. We like to buy a whole fish from Costco and grill it right upward. Since the whole fish has a lot of bones, information technology takes us quite some time to pick them out. This ways nosotros have even more than time around the table to conversation a catch upwardly!

How to Grill Tilapia

Our best proposition when grilling tilapia is to opt for the whole fish. It's not only fun to selection it autonomously, it also comes out much more moist than butchered filets.

  • Make small incisions on the exterior of the fish.
  • Season information technology generously with garlic salt.
  • On the inside place slices of butter and lemon.
  • Grill at 450 °F heat for about 5 minutes on each side. Depending on the size of the fish y'all may need to grill it a chip longer.
    Hot Tip: Fully cooked fish should accept an internal temperature of 145 ℉. Apply a meat thermometer to take the guesswork out of preparing your fish safely.
Ingredient for the grilled tilapia

How To Grill Tilapia Without it Falling Apart

Another reason I recommend that you lot use whole fish is that it stays together ameliorate when grilled. If you cull to use filets, you volition want to make sure that the grill is very hot to create a proficient chaff. Use foil or a fish tray to prevent the filet from falling autonomously and sticking to the grates.

I likewise recommend that you grease the grill grates with a high-heat oil. My favorites are grapeseed and peanut oil. Merely, be careful because oil does tend to flare up over an open flame!

Grilled tilapia on a dish with tomatoes

Cooking Tilapia in Foil

Cooking tilapia in foil is the best method when you are cooking fillets. You tin use the same exact recipe of seasoning and stuffing the fish with lemon and butter. I also like to add together a few pieces of lemon and butter on pinnacle for practiced measure. Wrap the tilapia in foil and grill for about 5 minutes on each side. While you won't get the aforementioned crispy outer layer, the fish will exist moist and juicy on the inside.

You volition not have the aforementioned crispy outside subsequently but it volition be moist and juicy.

Serving Grilled Tilapia

Grilled tilapia is then versatile. Pair information technology with creamy cauliflower rice or creamy herbed potatoes.You can besides make a bootleg caesar salad or a purple cabbage slaw. Whatever y'all do, go along your side low-cal and delicious and attempt to eat outside! Fish is just meant to exist enjoyed on a patio…

Other Fish Dishes You'll Love

I didn't used to love seafood, just once I moved to Seattle and got admission to the best and tastiest fish, shrimp, clams and more than, I simply fell in love. Hither are some of my favorite seafood dishes:

  • Perfect Air Fryer Salmon – If you oasis't fabricated fish in the air fryer yet, yous are totally missing out. The air fryer makes a super crispy crust and a moist inside.
  • Creamy Shrimp Scampi – I love eating shrimp pasta during the summertime. The creamy sauce is elevated by white vino and freshly grated parmesan.
  • Smoked Oysters – Oysters are so amazing in the Pacific Northwest and I have grown to love them so much. This miso butter brings out the best flavors of this coveted shellfish.

Recipe

Grilled tilapia on a dish with tomatoes

Grilled Tilapia

Prep Fourth dimension five mins

Melt Time 10 mins

Total Time xv mins

Grilled tilapia is the perfect excuse to fire upwards your outdoor grill. This recipe is super easy and packed full of great flavor.

  • 4 tilapias
  • 1/4 cup butter
  • ii lemons
  • 2 tbsp garlic salt
  • 1 tbsp dill garnish

  • Piece lemon into half rings. Butter into small chunks.

    Ingredient for the grilled tilapia

  • Brand small incisions on tilapia. Flavour all sides generously. Stuff it with butter and lemon slices.

    Tilapia on a grill

  • Grill tilapia at 450 °F for most 5 minutes on each side. Depending on the size of the fish, you lot may need to grill longer.

    Grilled tilapia on a dish with tomatoes

Nutrition Facts

Grilled Tilapia

Amount Per Serving

Calories 281 Calories from Fat 135

% Daily Value*

Fat 15g 23%

Saturated Fat 8g xl%

Cholesterol 116mg 39%

Sodium 3679mg 153%

Potassium 588mg 17%

Carbohydrates 5g ii%

Fiber 2g 8%

Saccharide 1g i%

Protein 35g lxx%

Vitamin A 355IU 7%

Vitamin C 29mg 35%

Calcium 34mg three%

Iron 1mg 6%

* Percent Daily Values are based on a 2000 calorie diet.

About Author

Natalya Drozhzhin

Natalya founded Momsdish to demonstrate that placing a homemade meal on the table is non hard at all. Natalya makes cooking easier and outgoing, past simplifying the ingredients, while nevertheless producing the same great gustatory modality.